Healthcare burnout what is it

Healthcare Burnout: What is it?

Everybody has bad days, but if it starts to feel like that every day, it may indicate burnout. In this video, Kellie and Carla talk about some short-term and long-term solutions to combat stress and restore balance.

Short-Term Stress Relief Strategies:

  • Breathing exercises – APPS to try: The Breathing App, Headspace, Breathe
  • Meditation- Apps to try: Calm, The Mindfulness App, Headspace
  • Massage therapy – 5 Senses Spa & Salon
  • Reading a book, listening to music

Long- Term Stress Relief:

  • Eat a balanced diet
  • Sleep schedule
  • Alternative Health Resource Centers – Advanced Innergy
  • Utilize Focus feature on cell phone
  • Manage time