Everybody has bad days, but if it starts to feel like that every day, it may indicate burnout. In this video, Kellie and Carla talk about some short-term and long-term solutions to combat stress and restore balance.
Short-Term Stress Relief Strategies:
- Breathing exercises – APPS to try: The Breathing App, Headspace, Breathe
- Meditation- Apps to try: Calm, The Mindfulness App, Headspace
- Massage therapy – 5 Senses Spa & Salon
- Reading a book, listening to music
Long- Term Stress Relief:
- Eat a balanced diet
- Sleep schedule
- Alternative Health Resource Centers – Advanced Innergy
- Utilize Focus feature on cell phone
- Manage time
